Business & Technology NewsHealth News

HEALTH: FACTS ABOUT EATING CARROTS.

Carrots are roots vegetables that were first grown in Afghanistan around 900AD . They are commonly known by their orange Colour though they are in other different colours of purple, yellow,red, and white.

They promote Healthy vision, Balance blood sugars,help in wait management, Lower concern risks, Regulate blood pressure and reduce heart disease.

Carrots are good for pregnant mother’s and babies to prevent anemia since it is rich in Vitamin C of which increases body immunity to absorb Iron.

carrots contain beta carotene, a substance that a body convert’s to vitamin A which is Important for eye health.

“An extreme lack of vitamin A can prevent the formation contracts and mascular degeneration leading to blindness”.

carrot can be taken in very many ways , for example ,raw, steamed, roasted and boiled but the raw carrot provides the most nutritional value.

However, taking carrot by pregnant mother’s in form of a juice is risky since it increases blood sugars and too much consumption may stop Vitamin A from doing it’s job and affect your vision,bones, skin, metabolism or Immune system.

It’s very good if taken everyday without exceeding two .

Did you know about it??

Related posts

An Iraqi Photographer The Moment His Country Got Knocked Out Of The Asian Cup 2019

Ssekanyumiza Amansa Bwino

End of an Era: Allen Kagina Leaves UNRA Amid Ongoing Merger with Works Ministry

Dean Lubowa Saava

JOSE CHAMELEONE ; A Sturbon Superstar that Threw Out Mad Stardom in a Quest for Sound Health

Ssekanyumiza Amansa Bwino

Corruption and Oppression in Uganda’s Fisheries Sector: A Threat to Livelihoods and Stability

Ssekanyumiza Amansa Bwino

KCCA’s Buzeki Warns Law Enforcement Against Corruption and Indiscipline

Barbra Zeka

EVERYTHING IS POSSIBLE IN JAPAN: An Electric Spoon That Adds Salt To Food Is Now Available For Purchase.

Cathy Mirembe

TRANSFERRING TALENT INTO SERIOUS BUSINESS IDEAS.

admin

Cutting Kenya’s Debt Load; USA Is Willing To Give A Hand.

Dean Lubowa Saava

Another Mpox case found in Uganda prison, number of infections goes up

ndiwalanakiwa@gmail.com

 How Dr. Mathias Magoola Could Have Taken President Museveni on a Telepathic Patent Exhibition.

Dean Lubowa Saava

Leave a Comment