Health NewsNational News

HEALTH: FACTS A BOUT A PINEAPPLE.

A pineapple dates back in 1398, to grow mature into a plant takes 3years and only one pineapple is produced by a single plant in a single season and a plant can stay a live and continue giving fruits for up to 50 years.

its not a single fruit but instead a group of berries that are fused together.

A pineapple contains bromelian, the digestive enzyme in pineapple has anti inflammatory and pain relieving properties. this helps when you have an infection like sinusitis, an injury, a sprain and burn.it also offset the joint point of osteoarthritis. the VitaminC pineapple also keeps inflammation levels low.

Since it contains Vitamin C content it not only boosts immunity but also protects collagen production, contributing to skin elasticity and healthy complexion. pineapples manganese content plays a role in bone health crucial for women.

It’s high Vitamin C which is essential antioxidant that fights off free radicals and helps to protect sperm cells from damage. It is also a good source of minerals such as manganese which is important in the production of healthy sperm cells.

On the other hand a pineapple can cause nausea, diarrhoea , heart burn, excessive menstrual bleeding . It can increase heart burn symptom in people with gastroesophageal reflux disease.

LET’S DO IT AS WE ALWAYS DO AND SUPPORT THE KINGKONG

BY CATHELINE ANKUNDA

Related posts

Traders crys ahead of independence day of Uganda. 

Fred Wakisa

From Apathy to Activism: Can Uganda’s Gen-Z Find Its Political Voice? 

Dean Lubowa Saava

Kampala’s Leadership Conundrum: Experienced Candidates with Questionable Records

Dean Lubowa Saava

Leave a Comment