Backache is a common complaint among people of all ages, but it becomes more prevalent and persistent beyond the age of 35. As we age, our spines undergo natural wear and tear, making us more susceptible to back pain. In this article, we’ll delve into the underlying causes of backache in people beyond 35 years and explore ways to manage and prevent it.
Causes of Backache:
- Degenerative Disc Disease: As we age, our spinal discs dry out and lose their cushioning ability, leading to friction and pain.
- Herniated Discs: Discs can bulge or rupture, putting pressure on nearby nerves and causing pain.
- Spinal Stenosis: Narrowing of the spinal canal puts pressure on the spinal cord and nerves, leading to pain and numbness.
- Osteoporosis: Weakened bones can lead to compression fractures, causing back pain.
- Muscle Strain: Overuse or injury can strain back muscles, leading to pain and stiffness.
- Poor Posture: Slouching or slumping can put strain on back muscles, leading to pain.
- Obesity: Excess weight can put additional strain on the spine, leading to back pain.
- Smoking: Smoking can reduce blood flow to the discs, leading to degeneration and pain.
- Stress: Prolonged stress can lead to muscle tension, causing back pain.
- Lack of Exercise: Sedentary lifestyle can lead to weakened back muscles, making them more prone to injury.
Prevention and Management:
- Regular Exercise: Strengthen back muscles through exercises like yoga, Pilates, or weightlifting.
- Good Posture: Maintain proper posture to avoid straining back muscles.
- Healthy Weight: Maintain a healthy weight to reduce pressure on the spine.
- Quit Smoking: Quit smoking to improve blood flow to the discs.
- Stress Reduction: Engage in stress-reducing activities like meditation or deep breathing.
- Proper Lifting: Lift heavy objects correctly to avoid straining back muscles.
Backache beyond 35 years is often a result of a combination of factors. By understanding the causes and taking preventive measures, we can reduce the likelihood of developing backache and maintain a healthy, pain-free spine. Remember to consult a healthcare professional if back pain persists or worsens over time.
