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EBY’OBULAMU: EBIRUNGI EBIRI MU OVAKEDO

Ovakedo zirina enkozesa ez’enjawulo olw’obuwoomi bwazo, obutonde bwayo, n’ebiriisa byayo. Ebimu ku bintu ebisinga okukozesebwa mu ovakedo mulimu;

Enkozesa y’okufumba olw’obutonde bwayo obugagga, obuzigo n’obuwoomi bwa butto. Zi ovakeda ziyinza okukozesebwa mu saladi ne guacamole. Omuzigo gwa ovakedo era gwettanirwa nnyo mu kufumba. Emigaso mu biriisa; Ovakedo alimu ebiriisa bingi, alimu amasavu amalungi, ebiwuziwuzi, vitamiini n’ebiriisa. Ovakedo amanyiddwa olw’amasavu gazo agayamba omutima era nga awa ensibuko ennungi eya potassium, vitamiini K, E ne C. Amasavu ga kedo malungi kubanga mulimu oleic acid alina omugaso ogwamanyi mu mubiri gw’omuntu.

Ovakedo mulungi mu kulabirira olususu, amafuta ag’obutonde agali mu ovakedo gamufuula ekirungo ekimanyiddwa ennyo mu bintu ebikola ku lususu n’okujjanjaba enviiri. Kedo asobola okozesebwa mu kifo kya butto oba mayonnaise. Kedo asobola okugatibwa mu smoothies era akozesebwa mu biwoomerera nga ovakedo mousse, ice cream ne puddings. Ovakedo era asobola okukola nga emmere y’abaana ewaka olw’abutonde bwayo obuweweevu, obuwoomi, n’ebiriisa ebingi. Osobola okumusota n’omuwa abaana abawere.

Okutwaliza awamu ovakedo kibala kya bintu bingi era nga kisobola okukozesebwa mu ngeri nnyingi ez’enjawulo.

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