A sugarcane is a specie of tall, perennial grass that is used for sugar production.
The plants are 2-6 tall jointed, fibrous stalks that are rich in sucrose which accumulates in the stalk inter-nodes.
A sugarcane contains 242kj energy, 0.40 fat and 9% iron or 1.12 Mg.
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A sugarcane is an energy booster since it is a natural source of sucrose which is the power of energy. It improves digestion, prevents aging, helpful in diabetes patients and it is an immunity booster.
on the other hand, an ingredient called policosanol which is also present in a sugarcane can cause insomnia, upset stomach, dizziness, headache and weight loss.
If consumed excessively, sugar cane juice is a poor choice if you have diabetes.
Its massive amount of sugar could raise your blood sugar levels dangerously.
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